Reduce Stress by Changing the Underlying Patterns that Cause It and Reinforce It
(Category)
Break Free from Unconscious Habits that Drive You to Rush and that Never Let You Go
Category: Use the exercises in the section "Break Free from Unconscious Habits that Drive You to Rush and that Never Let You Go" to become more mindful of the tensions, anxieties, and other emotions that drive you and that create stress in your body and mind so that you can release them, be still, and be at peace. to cultivate the skill of letting go of the pressure that pushes you to go faster, harder, bigger, and more so that you can stop yourself and appreciate the beauty of the world around you. to relax reflexively, rather than reflexively rushing from priority to priority; to tune in to all that is, rather than tuning out all that doesn\'t pertain to your goals; and to honor who you be, rather than focusing only on what you do.
(Category)
Release Yourself from the Concerns, Attachments, and Preoccupations that Stress You
Category: Use the exercises in the section "Release Yourself from the Concerns, Attachments, and Preoccupations that Stress You" to release the worries and other preoccupations that hold your mind and consciousness in such a vice-like grip that it\'s difficult to set them aside to be present and to appreciate the beauty of the moment. to develop the skill of setting aside your problems, goals, obligations, anxieties, and pressures to enjoy a time of peace so that when you return to them, you\'re refreshed, recharged, and more perceptive. to fully comprehend that all of these issues that distract you from being present are merely mental phantoms when they prevent mindfulness, no matter how high a priority they ultimately hold in your life.
(Category)
Reduce the Internal Noise of Residual Stress by Changing the Habits that Maintain It
Category: Use the exercises in the section "Reduce the Internal Noise of Residual Stress by Changing the Habits that Maintain It" to detect and assess the background level of stress that stays with you, no matter what happens, so that you can interrupt the automatic feedback loop that feeds on it and reinforces it. to develop habits and practices that will quiet and soothe your entire system globally and thereby assist you in handling everything in your life with more equanimity. to use mindfulness to slow down the rhythm of your consciousness so that you take more time to fully comprehend your experiences, emotions, intuitions, needs, and relationships.
(Category)
Sweep Away Physical Discomfort Caused by Stress, Emotions, and Energy Imbalances
Category: Use the exercises in the section "Sweep Away Physical Discomfort Caused by Stress, Emotions, and Energy Imbalances" to deal with tension-related physical discomfort that you feel by releasing and relaxing this discomfort directly through meditation, self-massage, energy work, and physical movement. to develop a daily program or practice that methodically fosters a flexible, healthy, pain-free musculature system when used over an extended period of time. to replace tension, rigidity, and discomfort in your muscles with relaxed, supple, agile, and happy feelings, in this way, increasing the vitality in your body by eliminating energy drains that you carry around with you.
(Illustrated)
(Broad Category)
Release the Stress You've Built Into Your Life, and Design and Live a Low-Stress Lifestyle
Broad Category: Use the exercises referenced through the section "Release the Stress You've Built Into Your Life, and Design and Live a Low-Stress Lifestyle" to be more mindful of your stress level and its causes, to understand why it has such power over you, to design a positive strategy to overcome it, and to effectively reduce the amount of harmful stress that hurts your body, mind, and relationships. to reduce the stress in your life by approaching it from many different angles, both in real time throughout the day and through 15-minute sessions devoted to meditation, relaxation, and self exploration. to heal the causes of stress through tackling them individually and directly, by reducing their power at a more general level, or by directly managing the physical manifestations of stress that you carry in your body.
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